Virtual Vitality Week - Sag Harbor 2025 - Coming Soon

Tracy Anderson is back at her newly renovated studio in Sag Harbor, New York. She is once again opening up the ViTAlity Week experience to be a virtual offering to access Tracy’s latest choreography.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Sat, Jul 05 · 7:00 AM

Intermediate Muscular Design SAT JUL 5, 7:00am ET

Watermill, NY

Sat, Jul 05 · 8:20 AM

MYMODE SAT JUL 5, 8:20 am ET

Sag Harbor, NY

Sat, Jul 05 · 8:30 AM

Advanced Cardio SAT JUL 5, 8:30am ET

59th Street – NYC

Sat, Jul 05 · 9:30 AM

Intermediate Muscular Design SAT JUL 5, 9:30am ET

Sag Harbor, NY

Sat, Jul 05 · 9:30 AM

MYMODE SAT JUL 5, 9:30 am ET

Bozeman, MT

Sat, Jul 05 · 10:30 AM

Advanced Cardio SAT JUL 5, 10:30am ET

Sag Harbor, NY

Sat, Jul 05 · 11:00 AM

Intermediate Muscular Design SAT JUL 5, 11:00am ET

59th Street – NYC

Sat, Jul 05 · 11:00 AM

MYMODE SAT JUL 5, 11:00 am ET

Sag Harbor, NY

Sat, Jul 05 · 11:30 AM

Intermediate Muscular Design and Growth Rings Add On SAT JUL 5, 11:30am ET

Bozeman, MT

Sat, Jul 05 · 12:00 PM

Intermediate Muscular Design SAT JUL 5, 12:00pm ET

59th Street – NYC

COMING SOON

Welcome to Virtual ViTAlity Week, hosted by Tracy Anderson.
The live stream will begin on July 25th at 9:00am EST.

All classes will be streamed right here—live from Tracy Anderson Studio in Sag Harbor, New York.

Questions? Reach out to taonlinestudio@tracyandersonmethod.com,
and a member of our team will be in touch with personalized support.

WATCH CLASS RECORDINGS

(AVAILABLE STARTING JULY 26TH)

CLASS
SCHEDULE

EVENT & DAY
PASSES

THE LIVE SCHEDULE

The following times are listed in Eastern Standard Time (EST)

Can’t join
us live?

All events will be recorded and available to stream with unlimited plays until August 29th, 2025

Day 1

Friday, July 25th

9:00 AM - 9:30 AM EST

HeartStone Morning Session

9:30 AM - 11:30 AM EST

Mat Workout with Tracy

11:30 AM - 12:00 PM EST

Break

12:00 PM - 1:00 PM EST

Lecture and Q&A session with Tracy

Day 2

Saturday, July 26th

9:00 AM - 9:30 AM EST

HeartStone Morning Session

9:30 AM - 11:30 AM EST

MYMODE + Pro Staff Workout with Tracy

11:30 AM - 12:00 PM EST

Break

12:00 PM - 1:00 PM EST

Lecture and Q&A session with Tracy

Day 3

Sunday, July 27th

9:00 AM - 9:30 AM EST

HeartStone Morning Session

9:30 AM - 11:30 AM EST

Mat Workout with Tracy

11:30 AM - 12:00 PM EST

Break

12:00 PM - 1:00 PM EST

Lecture and Q&A session with Tracy

Day 4

Monday, July 28th

9:00 AM - 9:30 AM EST

HeartStone Morning Session

9:30 AM - 11:30 AM EST

MYMODE + Pro Staff Workout with Tracy

11:30 AM - 12:00 PM EST

Break

12:00 PM - 1:00 PM EST

Lecture and Q&A session with Tracy

BOOK YOUR PASS

Check out our selection of Virtual ViTAlity Week passes and book yours now.

Workouts

Studios

The Shop

About

Support

Workouts

Studios

The Shop

About

Support

WATCH CLASS RECORDINGS

(AVAILABLE STARTING JULY 26TH)

CLASS SCHEDULE

EVENT & DAY PASSES

THE LIVE SCHEDULE

Be The First To Know

Workouts

Studios

The Shop

About

Support

CLASS
SCHEDULE

EVENT & DAY
PASSES