The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.

Feel the heat in the Online Studio. Start here.

Spring Break Sweat: The new fragrance and candle. Shop now.

Spring into power with the Pro Staff. Learn more.

Grow your horizons with Growth Rings. Discover the collection.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for two new locations coming soon: Miami (2).

Santa Monica-Privé Studio

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Friday, July 25 – Monday, July 28, 2025

Sag Harbor Virtual ViTAlity Week 2025

Tracy Anderson is back at her newly renovated studio in Sag Harbor, New York. She is once again opening up the ViTAlity Week experience to be a virtual offering to access Tracy’s latest choreography.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Sat, Jul 05 · 7:00 AM

Intermediate Muscular Design SAT JUL 5, 7:00am ET

Sat, Jul 05 · 8:20 AM

MYMODE SAT JUL 5, 8:20 am ET

Sat, Jul 05 · 8:30 AM

Advanced Cardio SAT JUL 5, 8:30am ET

59th Street – NYC

Sat, Jul 05 · 9:30 AM

Intermediate Muscular Design SAT JUL 5, 9:30am ET

Sat, Jul 05 · 9:30 AM

MYMODE SAT JUL 5, 9:30 am ET

Sat, Jul 05 · 10:30 AM

Advanced Cardio SAT JUL 5, 10:30am ET

Sat, Jul 05 · 11:00 AM

Intermediate Muscular Design SAT JUL 5, 11:00am ET

59th Street – NYC

Sat, Jul 05 · 11:00 AM

MYMODE SAT JUL 5, 11:00 am ET

Sat, Jul 05 · 11:30 AM

Intermediate Muscular Design and Growth Rings Add On SAT JUL 5, 11:30am ET

Sat, Jul 05 · 12:00 PM

Intermediate Muscular Design SAT JUL 5, 12:00pm ET

59th Street – NYC

Wellness

Healing with HeartStone – A Q&A with Senior Trainers LaShonna Holloway-Johnson and Julia Zingaro on the unique power of this meditative movement practice.

August 30, 2024

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From Fatigued to Flourishing: The Transformative Power of Plant-Based Remedies by Nicole Apelian, Ph.D.

August 27, 2024

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Hiking in Heels: An Interview with Tracy and Pattie Gonia

June 4, 2024

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A Story of the Brain, by Sandeep Jauhar, MD, PhD

August 2, 2023

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No Shame, Just Sex. By Africa Brooke

July 14, 2023

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When We Poison Nature, We Poison Ourselves, by Colleen Barton Kimbrell and George Kimbrell

July 6, 2023

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Creative Health: Seeing Expression As Well-Being, with Ashley Joiner

June 27, 2023

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Express Yourself Through the Transformative Power of Vulnerability, by Dr. Sherry Sami

June 19, 2023

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In Relationships, How Are We Going To Be? By Dr. Karen Binder-Brynes

June 10, 2023

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Language Matters: Motherhood Visibility in All Its Glory

May 28, 2023

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From Mat to Table – Episode 7 Show Notes

January 18, 2023

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From Mat to Table – Episode 6 Show Notes

January 11, 2023

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Workouts

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© Copyright Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright Tracy Anderson | All Rights Reserved